Sally is a powerhouse in the world of fitness and hybrid training, known for her dedication, achievements, and inspiring approach.

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Since winning the first-ever UK Hyrox, she has become a force in competitive fitness, podiuming in 11 of 14 races, taking the top spot 8 times, and qualifying for three World Championships - placing her among the top 1% in this fast-growing sport. Most recently, she achieved 2nd place in her age group at the Hyrox AG World Championships in MD ’23.

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As a certified Strength & Conditioning coach, Sally combines her competitive experience with a passion for fitness to deliver real, lasting results. She owns her own training studio and has developed a unique Strength & Performance method that drives a loyal, results-oriented community.